The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While some patients require only one medication for a short duration, others may require multiple...
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into...
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often...
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or...