It’s that time of year again! Flowers have bloomed across the country, frosty nights are behind us and many avid gardeners are gearing up to begin planting for this season’s bounty. Whether you will be working on a vegetable garden, a flower garden, or both,...
Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise public awareness of the potential dangers of fad dieting. The Problem with Dieting Whenever people want or need...
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to...
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental...