(206) 853-8257   |   info@seagateps.com

SeaGate Psychological Services, PLLC

  • Home
  • About
    • Diedra Clay PsyD, CDP
    • Tracy Adams, MA, LMHC
    • Virginia Nielsen, MS, LMHC
    • Bianca Raffety, MA, LMHC
    • Marie Brown, MD, MBA, MA, LMHC, NCC
    • Confidentiality
    • Employment
    • Affiliations
    • Blog
  • Services
  • Getting Started
    • Appointment Request
    • FAQs
    • Rates & Insurance
  • Resources
    • Hot Topics!
    • Products
    • Mental Health Links
    • Physical Health Links
  • Contact

Yes, Virginia, You Can Learn to Love… Okay Like, Exercise

May 18, 2020 by Diedra Clay

Hate exercising? You’re definitely not alone. At any time during the year, thousands of people across the country commit to working out, only to fall off the wagon weeks later.So what gives? Why does exercising feel so hard and is there any possible way to like it more?Exercise feels like a chore because there are so many misconceptions (AKA myths) out there surrounding it. The best way to like exercise is to put some of these myths to bed.Let’s DO THIS…Myth #1: You Need to Exercise X Minutes a ...read more

Filed Under: Sports / Exercise

Is Telehealth the Future of Therapy?

May 4, 2020 by Diedra Clay

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.While it seems our country and the rest of the world are slowly opening back up, many of us have learned something very important during this crisis: telehealth offers clients something very valuable, and that is therapy on THEIR terms. ...read more

Filed Under: Telehealth

Somatic Experiencing for Treatment of PTSD Symptoms

April 15, 2020 by Diedra Clay

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.Somatic Experiencing® (SE™) was developed by psychologist Peter A. Levine to address the effects of trauma. Levine developed this modality after noticing that prey animals, whose lives are ...read more

Filed Under: Trauma / PTSD

5 Foods to Keep Your Immune System Strong

April 1, 2020 by Diedra Clay

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong.With this in mind, here are some of the absolute best foods you can eat to help support your immune system:1. BlueberriesBlueberries are loaded with powerful antioxidants. In fact, ...read more

Filed Under: Nutrition

How to Set Healthy Boundaries

March 20, 2020 by Diedra Clay

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe and unstable, and where there was a constant invasion of personal boundaries.If you can relate, chances are you have a ...read more

Filed Under: Women's Issues

What is Somatic Psychotherapy and is it Right for You?

March 4, 2020 by Diedra Clay

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing.The theory behind this type of therapy is that past mental and emotional trauma disrupts our automatic nervous system (ANS). Somatic therapists work on the basis that our bodies hold onto prior traumas and ...read more

Filed Under: General

How to Deal with Loneliness Around Valentine’s Day

February 15, 2020 by Diedra Clay

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other.If you are celebrating it alone this year, here are a few ways you can alleviate your sadness this Valentine’s Day.Give Yourself a BreakIt’s bad enough to feel lonely, but it’s even worse to scold yourself ...read more

Filed Under: Depression, General, Issues for Women, Self-Esteem

How to Spot Passive-Aggressive Behavior

February 4, 2020 by Diedra Clay

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days.The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly.Do you know any passive-aggressive people? Chances are you do. But do you know the real behaviors to spot? If not, keep reading to find out.They Won’t Say NoPassive-aggressive people love playing the part of ...read more

Filed Under: General

How to Control Your Anger

January 29, 2020 by Diedra Clay

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry.And that’s okay.Anger is a natural response to many life events. Like other emotions, anger helps us understand our world and how we feel about it. When managed well, anger can provide a healthy release and be a motivator for transformation. But when we experience too much anger, ...read more

Filed Under: Anger, General

Keys to Successful Therapy

January 22, 2020 by Diedra Clay

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.Some of this stems from what the individuals’ expectations were going into therapy, some from how much effort they gave, and some from whether or not there was a good personality fit between patient and therapist.If you’re thinking of exploring ...read more

Filed Under: General

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Seagate Psychological Services

Phone: (206) 853-8257
info@seagateps.com

Send a Message

SeaGate Psychological Services, PLLC

Phone: (206) 853-8257

Email: info@seagateps.com

Connect With Us



“Be faithful to that which exists within yourself.” – André Gide

Get Started

Click on the button below to schedule an appointment.

Request an Appointment

Privacy Policy
A Website by Brighter Vision

Copyright © 2021 · Playful on Genesis Framework · WordPress · Log in